Creatine monohydrate has been extensively studied and shown to help support muscle size, strength and recovery when used consistently over time in conjunction with a healthy, balanced diet and regular weight training¹.
Mix one rounded teaspoon of the Micronized Creatine powder into a protein shake or glass of your favorite flavored beverage. Then mix with a spoon. Intended for use in healthy adults and as part of a healthy, balanced diet and exercise program.
Optimum Nutrition Creatine Powder - Elite Series 186 Serving (634 grams) Portugal | BQTJWV419
€42.31 €31.73Optimum Nutrition Platinum Creatine Plus Orange 350 grams (50 Servings) Portugal | LRCNAM394
€38.63 €28.97Optimum Nutrition Platinum Creatine Plus Pineapple 350 grams (50 Servings) Portugal | PBLIVO245
€38.63 €28.97Optimum Nutrition Micronized Creatine Powder Blueberry Lemonade 0.79 lb (60 Servings) Portugal | WHNYOF563
€21.15 €15.86Optimum Nutrition Micronised Creatine Powder 634 grams (186 Servings) Portugal | VPBNLY309
€37.71 €28.28Optimum Nutrition Micronised Creatine Powder 187 grams (55 Servings) Portugal | GCOREH690
€11.03 €8.27